• menopause supplements
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    9 Best Supplements for Menopause in Singapore | Best of Health 2022

    Menopause is a natural process, just like menstruation, pregnancy, and childbirth. Every day, thousands of women begin menopause, so you are not alone. The gradual decrease in oestrogen production by the ovaries during this time is simply the body’s natural transition from fertile childbearing years to a new and exciting chapter of your life. A healthy diet rich in vegetables and fruits, lean protein, legumes and beans, healthy fats and carbohydrates is one of the most effective ways to manage your hormones and reduce menopausal symptoms. However, sometimes you need something extra, such as supplements, to keep your body strong and healthy. With an extensive variety of supplements for menopause…