• vitamin c supplements singapore
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    11 Best Vitamin C Supplements in Singapore | Best of Health 2023

    Vitamin C is a vital vitamin that supports the growth, development, and repair of all bodily tissues and is regarded as the safest first line of defence against infection. Oranges, broccoli, kiwi fruit, kale, spinach, and other fruits and vegetables contain water-soluble vitamin C. While it is strongly advised to obtain your Vitamin C needs through food sources, not everyone has a healthy, balanced diet and may need to turn to supplements. There is no set time when you should take your vitamins. The trick is to continuously take it daily with food (as some may experience nausea taken on an empty stomach). With an extensive variety of vitamin C…