Whey protein is a great supplement to improve your athletic performance and increase strength. This can help you reach your fitness goals whether to build muscles or lose weight. With the health benefits that it provides, some people even consider whey protein as a must in their diet plan. For a comprehensive study on whey protein, check out Healthline’s ultimate beginner guide. It is important to follow the serving instructions on the packaging, and a commonly recommended dosage is 25-50 grams per day. With an extensive variety of whey proteins available in the market, which then is the best whey protein in Malaysia? In our Best of Fitness series, we…