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    10 Best Gyms in Singapore to get Fit and Healthy for 2021

    Whether you are training for sports, aiming to sculpt your body, or you simply want to stay fit, active and healthy, exercising should be a non-negotiable part of your lifestyle. It’s important to find the best place where you can comfortably, efficiently and safely do the workout programs that are tailored for your needs and skill level, at the same time, they should involve the exercises you enjoy the most. That said, we take you to 10 of the most popular gyms in Singapore. From budget-friendly 24-hour gym pods to elite gyms with tons of specialised classes and personal training plans, you’ll surely find the most ideal option for you.…

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    10 Best Bicycle Shops in Singapore to Buy or Rent Good Bicycles

    Cycling is a wonderful exercise, for the mind, body and environment! It’s also versatile as you can have a laidback weekend, cycling around the park with your family, overcome tough terrains on a mountain bike, or simply enjoy pleasant sunny mornings cycling to work, school or a grocery run. Because it’s sustainable, healthy and fun, a lot of people have been encouraged to go biking. If you are looking to rent a bicycle or buy a bicycle, whether for your weekend adventures or daily commute, here are the best bicycle shops in Singapore to find good quality bicycles. If you prefer to get a cycling workout at home, you can…

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    10 Best Foot Reflexology Centers in Singapore | Best of Health 2020

    Foot reflexology is more than just getting a foot massage. This ancient practice is based on the theory that our body parts are connected to organs and body systems through “energy channels” in our body. Foot reflexology works by applying pressure to our feet (and sometimes hands) to induce a healing response in the body. Foot reflexology has several benefits such as improving your blood circulation, alleviate pains and aches, and balance your energy flow. We’ve done our research and found the best foot reflexology centres where you can get a treatment session at affordable rates. Let’s check them out!  Foot massage vs Foot reflexology A foot massage will rub…

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    10 Best Chiropractor Clinics in Singapore | Best of Health 2020

    If you are suffering from aches and pains, especially chronic ones, a visit to the chiropractor can help. Chiropractors are health-care professionals who specialise in the treatment of neuromuscular disorders. Their focus is to keep the spine, spinal cord and nervous system healthy and functioning properly. They use non-invasive methods, such as hands-on spinal manipulation and mobilization to help you adjust your musculoskeletal alignment, which is the root of the problem. This will enable your body to heal itself better, and is especially helpful for lower back pain. In this article, we’ve done our research and shortlisted the best chiropractors in Singapore that you can seek help from. 1. Total…

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    9 Best Sports Massage Services in Singapore (2020 Guide)

    Sports massage is an effective way to ease muscle aches, unlocking stubborn knots, and promoting recovery and rehabilitation. It can help to prevent injuries and improve sport performance. While it is recommended for athletes to get sports massages regularly, you do not have to be an athlete to enjoy sport massage benefits. Getting a sports massage will deeply massage your muscles to realign the fibres and connective tissue and flush toxins. It is good for maintenance, promoting recovery and regular sessions can increase your joint mobility and flexibility. If you want to reduce your downtime or simply solve that chronic ache, check out the best sport massages in Singapore you…