• All Posts,  Best of Health Singapore,  Best of Singapore,  Health

    10 Best Foot Reflexology Centres in Singapore | Best of Health 2024

    Foot reflexology goes beyond simply receiving a foot massage. Rooted in ancient theory, this practice suggests that various body parts are interconnected with organs and systems via “energy channels.” By applying pressure to specific points on the feet (and occasionally the hands), foot reflexology stimulates a healing response within the body. This approach offers numerous benefits, including enhancing blood circulation, relieving pains and discomforts, and restoring balance to energy flow. With an extensive variety of best foot reflexology centres in the market, which then is the best foot reflexology centre in Singapore? In our Best of Health series, we introduce the 10 Best Foot Reflexology Centres in Singapore, providing quality…

  • 13 Best Multivitamins in the Philippines | Best of Health 2024
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    13 Best Multivitamins in the Philippines | Best of Health 2024

    Social distancing and regular handwashing are the most effective and established ways to lower the risk and transmission of coronavirus disease. However, taking vitamins and supplements may also help your body increase immunity and mount an immune response to infections. With an extensive brand of multivitamins in the market, which is the best in the Philippines? In our Best of Health series, we introduce the 13 Best Multivitamins in the Philippines, providing quality recommendations based on your budget and needs. Table of Contents: Best Multivitamins in the Philippines (Summary) Centrum Silver Adults 50+ Use the code TWVEC for existing customers to get 10% off and TWVNC for new customers to…

  • 10 Best Fish Oils in Malaysia
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    10 Best Fish Oils in Malaysia | Best of Health 2023

    Supplements can be important of our health, one of the good ones is fish oil. It provides omega-3 fatty acids and is recommended for those who do not eat plenty of oily fish. The supplement itself is extracted from the tissue of oily fish, usually herring, tuna, or even cod. With an extensive variety of fish oils available in the market, which then is the best fish oil in Malaysia? In our Best of Health series, we have curated the latest 10 Best Fish Oils in Malaysia, providing quality recommendations to suit your lifestyle and budget.  This article was last updated on 19 November 2023 Table of contents  Best Fish…

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    11 Best Face Masks in Malaysia for Better Protection | Best of Health 2023

    Face masks remain essential for our safety at this juncture. Despite increasing vaccination rates in Malaysia and the gradual reopening of various economic sectors, the mandate for wearing face masks persists across all public spaces. By donning a face mask, you are not only safeguarding your health against COVID-19 but also demonstrating responsible care for the well-being of those in your vicinity. With an extensive variety of face masks in the market, which then is the best face mask in Malaysia? In our Best of Health series, we introduce the 10 Best Face Masks in Malaysia for Better Protection, providing quality recommendations based on your lifestyle and budget needs. Table…

  • Feature Image - Best Protein Powders in the Philippines
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    10 Best Protein Powders in the Philippines | Best of Health 2023

    Protein consumption is not limited to athletes or would-be bodybuilders. It is, in fact, essential for anybody who wants to maintain a healthy immune system and boost muscle growth. For individuals who lead hectic lives, adding protein powder to a glass of milk or a smoothie may appear to be an easy way to improve their health. With an extensive brand of protein powders in the market, which then is the best in the Philippines? In our Best of Health series, we introduce the 10 Best Protein Powders in the Philippines, providing quality recommendations based on your budget and needs.  This article was last updated on 27 October 2023. Table…

  • 10 Best Fungal Creams in the Philippines | Best of Health 2023
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    10 Best Fungal Creams in the Philippines | Best of Health 2023

    Skin issues are nasty. They are painful at times, itchy, gruesome to look at and often require a long weary process to recover from. From a small rash to more severe fungal infections, a person may suffer from various skin diseases from time to time. In the case of a fungal infection, treating it as early as possible before it spreads further would be best. With an extensive variety of fungal creams available in the market, which then is the most effective and best fungal cream in the Philippines? In our Best of Home series, we have curated the latest 10 Best Fungal Creams in the Philippines to suit your…

  • Feature Image - 10 Best Bird's Nests in Malaysia
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    10 Best Bird’s Nests in Malaysia | Best of Health 2023

    Bird’s nest is a prized delicacy derived from the saliva of swift birds inhabiting the lush jungles of Southeast Asia. Renowned for its rich protein content, bird’s nests have enjoyed a prominent place in Chinese culture for centuries, particularly in traditional medicinal practices. This unique ingredient can be incorporated into various applications, including beverages and cosmetics. While it was originally served as a soup, bird’s nest is now available in supplement and liquid forms as well. With an extensive variety of bird’s nests in the market, which then is the best bird’s nest in Malaysia? In our Best of Health series, we introduce the 10 Best Bird’s Nests in Malaysia,…

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    10 Best Whey Proteins in Malaysia | Best of Fitness 2023

    Whey protein is a great supplement to improve your athletic performance and increase strength. This can help you reach your fitness goals whether to build muscles or lose weight. With the health benefits that it provides, some people even consider whey protein as a must in their diet plan. For a comprehensive study on whey protein, check out Healthline’s ultimate beginner guide. It is important to follow the serving instructions on the packaging, and a commonly recommended dosage is 25-50 grams per day. With an extensive variety of whey proteins available in the market, which then is the best whey protein in Malaysia? In our Best of Fitness series, we…

  • Feature Image - 10 Best Sports Massage Services in Singapore
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    8 Best Sports Massage Services in Singapore | Best of Health 2023

    Sports massage offers an effective solution for alleviating muscle discomfort, addressing persistent knots, and supporting recovery and rehabilitation efforts. Furthermore, it can serve as a valuable tool for injury prevention and enhancing athletic prowess. However, the advantages of sports massage extend beyond athletes, as anyone can enjoy its benefits. Sports massage involves a thorough manipulation of muscle tissue to reposition fibres and connective tissues while removing toxins. It also plays a role in maintenance, facilitating recovery, and consistent sessions can boost joint mobility and flexibility. With an extensive list of sports massage services, which then is the best in Singapore? In our Best of Health series, we introduce the 8…

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    15 Best Gyms in Singapore to get Fit and Healthy for 2023

    Gyms in Singapore have many ways to help you stay active and healthy. You can find places to lift weights, join fitness classes, or work with a personal trainer. No matter how fit or what you like, there’s something for you. Some gyms are cheap, and some are fancy. So, in Singapore, there are gyms for everyone’s fitness goals. You can play sports, shape your body, or stay healthy. Find the right gym for you, where you can do workouts that fit your needs and how well you are. It is also good if you like the exercises they offer. With an extensive gyms in the market, which then is…

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    10 Best Brands of Yogurts in Malaysia | Best of Health 2023

    Yogurts is one of the most popular dairy products in the world. In many different cuisines, it’s a versatile ingredient that can be used both in food and beverages. Just like any other dairy product, yogurt is rich in protein and calcium. Yogurt is also a good source of vitamin B, vitamin D, magnesium, and many other nutrients. Today, you can find a variety of yogurt products from yogurt drinks, smoothies, and pure yogurt with different flavourings. Many people consume yogurt for its health benefits, but some just simply like the taste and freshness of it. With an extensive variety of yogurts available in the market, which then is the…

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    12 Best Essential Oils in Singapore | Best of Health 2023

    In the bustling city-state of Singapore, where the fast-paced lifestyle often takes center stage, the use of essential oils has emerged as a popular solution for both rejuvenation and relaxation. These potent natural extracts, derived from various plants and herbs, offer a myriad of benefits for physical and mental well-being. However, with an extensive variety of essential oils in the market, which then is the best essential oil Singapore? In our Best of Health series, we introduce the 12 Best Essential Oils in Singapore, providing quality recommendations based on your lifestyle and budget needs. Table of Contents  Best Essential Oils in Singapore Biofinest Rose Essential Oil Hysses Lemongrass Mt. Sapola…

  • Best Chia Seeds in Malaysia
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    10 Best Chia Seeds in Malaysia | Best of Health 2023

    Chia seeds have gained tremendous popularity as a highly beneficial superfood in recent years due to their rich mineral content, including calcium, iron, zinc, copper, and magnesium. These versatile seeds offer numerous health benefits, such as blood sugar and cholesterol level control. While you can find chia seeds in cafes and restaurants, we recommend getting your own raw chia seeds. Not only will it be much cheaper, but it can be incorporated into various dishes like salad, baked goods, smoothies, and more. With an extensive variety of chia seeds available in the market, which then is the best chia seed in Malaysia? In our Best of Health series, we have…

  • vitamins for kids philippines
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    10 Best Vitamins for Kids in the Philippines | Best of Health 2023

    Ideally, kids should get their vitamins through a well-balanced, nutritious diet. But home-cooked meals aren’t always possible for time-crunched parents, especially under WFH arrangements. That is why a daily vitamin or supplement may be needed, especially for picky eaters, those who lead an unhealthy lifestyle, or those who consume a lot of processed food. With an extensive brand of vitamins for kids in the market, which then is the best in the Philippines? In our Best of Health series, we introduce the 10 Best Vitamins for Kids in the Philippines, providing quality recommendations based on your budget and needs.  Table of contents  Best Vitamins for Kids in the Philippines (Summary) Proven…

  • Best Protein Powders Australia
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    7 Best Protein Powders in Australia | Best of Health 2023

    Welcome the new year with a vision of achieving a fitter version of yourself. Hand in hand with discipline and exercise routine, protein powders can help you optimize this healthier change. With a wide variety of protein powders in the market, which then is the best protein powder in Australia? In our Best of Health series, we introduce the 7 Best Protein Powders in Australia, providing quality recommendations based on your lifestyle and budget needs. Table of contents Best Protein Powders in Australia Musashi Whey Protein Powder Amazonia Raw Slim and Tone Protein PranaOn Power Plant Protein DOSE & CO Collagen Protein Powder BSN Syntha 6 Protein Powder Ghost Whey…

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    10 Best Hand Sanitizer in the Philippines | Best of Health 2022

    One of the nations in Asia with the densest populations is the Philippines. It has a population crammed into a tiny area, which results in less air to breathe and more diseases spreading throughout the streets. We are all aware of how crucial hand washing is to maintaining our health and cleanliness. The COVID-19 outbreak has taught us that maintaining excellent hand hygiene is one of the easy but very effective strategies to prevent getting sick. It is advisable that we wash our hands frequently with water and soap. When a sink, water, and soap are not available, hand sanitizers are useful. With an extensive variety of hand sanitizers in…