Finding the time to shop for ingredients, plan meals, and cook isn’t possible for some people who lead busy lives filled with work obligations, family responsibilities, and household management. And as many people look for ways to avoid grocery shopping during the pandemic, meal delivery services are the ideal solution! Meal plans are an easy way to ensure you have everything you need to make healthy meals all week long and cut down on shopping and chopping if you can afford to spend a little more on regular deliveries. With an extensive variety of Japanese food in the market, which then is the best Japanese restaurant in Singapore? In our Best of Food series, we introduce the 8 Best Meal Subscription Plans in Singapore, providing quality recommendations based on your lifestyle and budget needs.
This article was last updated on 9 January 2023.
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8 Best Meal Subscription Plans in Singapore
Nutrition Kitchen may have the best combination of taste, nutrition, and high-quality food. Their meal plans are designed by body composition experts, which means they’re making sure it’s the real deal — catered to your daily lifestyle habits. Whether you want to lose weight or build muscles, they got you! They will send you tailor-made meals every day. Their website also includes calorie, protein, carb, and fat counts, so you exactly know what you’re getting. The 20-day package is the most cost-effective ($13.50 per regular-sized meal) but you can always start with the 4-day package to see how it works for you.
On delivery, their minimum order is five days in a row, Monday through Friday, and they reserve the right to charge extra delivery fees for special requests. Delivery times may also vary depending on the situation and traffic conditions. You are also served by a self-employed (independent contractor) delivery driver/runner when using their services to order food delivery.
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AHHMAHGAWD is exactly how you’d feel after eating their meals: healthy, delicious, and convenient. They have a wide selection of meals to choose from, including local healthy renditions of char kway teow and nasi lemak, as well as the standard roasted meat and seafood. Gluten-free and keto diet meals are also available. AMGD meals are Halal certified, and they do not include sugar, preservatives, or MSG. Also, when choosing non-vegetarian meals, they will pair your protein of choice with fresh greens or complex carbs for maximum macronutrient intake.
AMGD operates on a pay-per-use credit system, which means that after purchasing an AMGD pass, you can go online anytime before 11:30 p.m. on the day before your preferred delivery date and order your meals in advance. They allow you to choose between 1, 5, 10, 20, 50, and 101 meals where a single meal costs $17 with the Ala-Carte pass, and the price per meal gets lower to $12 for 101 meals with a Gold Pass. Delivery is also free for orders of two credits or more to the same location; otherwise, delivery fees range from $1.50 to $5, depending on your location and whether you require specific delivery timing.
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Grain adds a twist to the traditional meal subscription service by delivering hearty and wholesome food right to your door. Grain’s primary business model is catering, but the company has expanded to include a clean-eating meal plan delivery service. Unlike most services that offer packages, Grain also provides on-demand meals, allowing you to order wholesome and hearty food on the go. Roasted dory and flame torched sanchoku beef steak are among the options, Moreover, they offer a variety of add-ons such as hanjuku eggs and liang ban tofu to satisfy your snack cravings healthily.
With meal prices starting at $9.95 depending on meal selection, delivery fees are calculated based on your order size and your distance from their kitchens. On-demand orders are delivered within 30-60 minutes, depending on your location. You can also order up to two weeks ahead of time.
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4. Fit Three
FitThree’s unique partnership with the fitness brand will allow you to have your meals delivered directly to your preferred gym. You will also have the option of having your order delivered directly to your door in certain areas of Singapore. Their meals are designed to meet the needs of what we call “active people,” or people who regularly exercise and need to control what goes into their bodies. Each meal will be around 500 grams, with 150-200g of meat/fish to provide your body with a high-quality protein source.
Price ranges from $13.40 – $15.90 per meal. Mondays and Thursdays are the days for delivery. If you choose a 3-day plan, your meals will be delivered on Monday. If you purchase a 5-day meal plan, you will receive two deliveries, one on Monday and one on Thursday.
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Fresher Singapore, as the name suggests, delivers fresh, original meals to your door. Fresher meals are high in protein and low in carbs, and the cool thing about their meals is that they are blast frozen to ensure that the food retains its nutrition and quality. With a simple phone notification, they’ll leave their flash-frozen meals in an insulated container on your doorstep. They even categorize their meals for you to choose from when ordering: keto-friendly, high protein, post-workout, pre-workout, and more.
The meal price starts at $10.95. Delivery has a minimum checkout of $30, with a flat rate charge of $15 islandwide and across all time slots. If you spend $130 or more, delivery is free.
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Nutrify Meals allows you to tailor your meals to your fitness goals and provides a very comprehensive representation of the nutritional value of each meal. Every meal option is broken down into macronutrients, and you can see how many calories you’re consuming. You can create your meals by choosing from proteins, carbs, and vegetables in various portion sizes (from 50g to 400g). Once you’ve selected your meals, the macro calculator will automatically display the calories, protein, carbs, and fat content of the items chosen to assist you in making healthy food choices.
The price starts at $9.90 per meal. Deliveries cost $5 per drop-off with more than $100 spent and $7 per drop-off with less than $100 spent. If the purchase is worth $150, there is no delivery charge. Nutrify Meals deliver islandwide, every Sunday and Wednesday between (8 am – 12 pm) and (7 pm – 11 pm) only. They also offer self-pickup on Sunday and Wednesday between (10 am – 1 pm) and (5 pm – 8 pm).
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Eat Fit Meal Prep takes it a step further by offering meal prep kits for you – so you don’t have to do any prep work. All you have to do is choose 6–15 meals per week, and they will deliver them all to you at once. Just place them in the fridge and reheat them in the microwave when ready to eat. The best part is that all nutritional information is readily available on the website, so you know exactly what you’re eating. There are also plenty of chicken, fish, beef, and prawn dishes so you have a variety of foods to choose from.
The meal price starts at $11.30 per meal. Deliveries are done on Monday, Wednesday, Friday (at 05:00 pm – 07:00 pm), and Sunday (at 03:00 pm – 05:00 pm) with a fee of $7.90.
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YOLO, as per their tagline, it’s healthy eating made convenient! Committed to healthy eating, YOLO has different meal plans to accommodate diet goals like losing weight or eating a low-carb diet. They’ve even calculated the number of calories you should consume based on your gender and lifestyle habits. Yolo Food’s four meal plan types – weight loss, balanced, low carb, and vegetarian – ensure that your meal plan is as detailed as possible. YOLO is also another meal plan delivery service on this list that offers Halal-certified food. They even provide more flexibility by allowing you to select the number of calories you want per meal. Their options range from 1000 to 1400 to 1800 calories.
Prices range as follows: YOLO Meal Plan, from $15-30 per day, and YOLO Mart, from $3.50 per item. Delivery is islandwide, and they do not charge delivery fees for full-day plans. For half-day plans, they charge S$3.50 per day.
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We hope that our guide on the 8 Best Meal Subscription Plans in Singapore has helped you to choose the best meal subscription plan in Singapore. Please share this with your family and friends if you have found it useful.
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