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10 Best Punching Bags in Malaysia: Best of Fitness 2023

Boxing training is not only good for self-defence, but it is a proven method to burn fat and calories as well as improving your fitness faster. Throwing a heavy volume of punches can also be a great way to strengthen your upper body strength. And, it’s also a great way to relieve stress! With an extensive variety of punching bags available in the market, from full-size punching bag to speed bag, which then is the best punching bag in Malaysia? In our Best of Fitness series, we have curated the latest 10 Best Punching Bags in Malaysia, providing quality recommendations to suit your lifestyle and budget!

This article was last updated on 19 January 2023

Table of contents 

10 Best Punching Bags in Malaysia

1. Sting Uppercut Combination Punching Bag

Sting Uppercut Combination Punching Bag

Quality heavy-duty bag with special uppercut design

Whether you are looking for a punching bag for your home gym or commercial gym, this commercial-grade String Uppercut Combination Punching Bag is one of the best you can find. Providing a tool to develop various string manoeuvres and combinations from kicks to punches, this heavy-duty punching bag is also specially designed to strengthen your uppercut power. 

You can train worry-free with this punching bag thanks to its high-quality rag filling with pneumatic compression to avoid sagging. 

Why buy this:
  • Heavy-duty punching bag
  • Special design for uppercuts
  • Can be used for various striking techniques and combinations
Check price on Shopee > 
Check price on Lazada > 

2. Decathlon Boxing Punching Bag

Decathlon Boxing Punching Bag Malaysia


A more affordable premium punching bag

Decathlon is a renowned sports brand from France that has stores all over the world, and its Decathlon Punching Bag is definitely worth considering. Comes at a more reasonable price, this heavy-duty punching bag allows you to practise all punching techniques, starting from jobs, hooks, and uppercuts. 

Its specially designed recycle padding and laminated polyurethane bag cover not only provide lasting durability but also providing comfort, especially for starters. Plus, its robust metal pivot and 3 straps guarantee a secure hook while providing greater stability. 

Why buy this:
  • More affordable price for its great quality
  • 3 straps and metal pivot to provide stability
  • Recycled fabric padding for optimal comfort when striking
Check price on Lazada > 

3. Decathlon Boxing Reflex Ball

Decathlon Boxing Reflex Ball

Improving coordination and precision

Step up your boxing game with Decathlon Boxing Reflex Ball. With that, you can develop your speed, precision, reflexes, up to coordination that will help your boxing technique to improve. The rubber ball has optimal cushioning that makes the training easier, while the adjustable length elastic allows you to adjust to your stature. 

Why buy this:
  • To improve coordination and precision
  • Adjustable length
  • Rubber ball for optimal cushioning
Check price on Lazada > 

4. SellinCost Human Dummy Stand

SellinCost Human Dummy Stand

Best punching dummy

To make your training more realistic, this SellinCost Human Dummy Stand can be a great option. With a human body-like design, you can train more specific punches and kicks that are not possible with the regular bag. Its height is 175cm and not just easily fit for adults of all sizes, but it also means you can train your kick as high as possible. That body itself is made with high-grade shock-absorbing foam that surely has lasting durability. 

While the 360° Anti Pulse and Vibration technology keep the body stable, you can fill the base with sand or water to add greater stability. And more interestingly, this dummy stand also comes with a pair of half-finger boxing gloves and a free boxing lesson so you can start training right away. 

Why buy this:
  • Anti-vibration with shock-absorbing foam
  • To train more specific punches and kicks
  • Versatile for teens and adults of all sizes
  • The base can be filled with sand or water
  • Free half-finger boxing gloves and boxing training
Check price on Lazada > 

5. Decathlon Boxing Standing Punching Bag

Decathlon Boxing Standing Punching Bag Malaysia


Best inflatable free-standing punching bag

Have no space to hang a punching bag? Then this Decathlon Boxing Standing Punching Bag is your perfect option. This punching bag is inflatable so you can easily find a space to store it when it’s not in use. Constructed with high-quality cushioning, it bounces allows you to safely perform sequences of strikes. Plus, the additional straps on the base help to reduce the vibration and shocks. 

This inflatable free-standing bag is pretty high with 1.70 in height, perfect for practising both punches and kicks. While the base already has great suction cups, you also can add water or sand to provide more stability. 

Why buy this:
  • Inflatable and free-standing design
  • More flexible use
  • Free-standing punching bag for beginners in boxing, muay thai, or kickboxing
  • 1.70m high for various punches and high kicks
Check price on Lazada > 

6. Decathlon Boxing Kids Punching Ball

Decathlon Boxing Kids Punching Ball

Great for kids

Introducing kids to boxing can give them a lot of benefits. Not only to improve their motor skill as well as health and fitness, but boxing also can sharpen kid’s problem-solving skills and let them understand the basic of self-defence that will be remembered throughout their lives. If you plan to train your kids with boxing, this Decathlon Boxing Kids Punching Ball can be a great starting tool. 

Made to perform, this punching ball has a foam material that gives comfort and a steel pole for maximum resistance. Its free-standing design makes it a perfect choice for a home training tool, as you can easily store it anywhere too. With 140cm height, it is claimed to be perfect for kids under 160cm. 

Why buy this:
  • Good for kids
  • The comfortable cushion that is not too hard
  • Free-standing design
Check price on Lazada > 

7. Everlast Grappling Throw Dummy 

Everlast Grappling Throw Dummy

To improve your ground and pound

Everlast is a brand that cannot be separated from martial arts, and its Everlast Grappling Throw Dummy is also at the top of the line for training more than punches. Perfect for training MMA, this dummy can be used for all kinds of throwing drills, including ground and pound that includes punches. And its high-quality material makes it safe to take the abuse from anyone of all skill levels!

Why buy this:
  • High-quality throwing dummy
  • High durability to withstand any punishment
Check price on Lazada > 

8. Speed Bag Swivel Boxing Set

Speed Bag Swivel Boxing Set

Best speed bag for home use

Speed bag does not necessarily need a full-size stand, this Speed Bag Swivel Boxing Set can be attached to a wall, perfect for those looking for a boxing tool for their home. The ball is lightweight and is made with a solid, high load-bearing and high abrasion resistance. Meanwhile, the robust stainless steel holder also ensures you can train safely with peace of mind. 

Why buy this:
  • Wall attachment included
  • Lightweight yet solid and durable ball
Check price on Shopee >

9. BJeet Kune Do Punching Bag

BJeet Kune Do Punching Bag Malaysia

Best unfilled punching bag

You don’t necessarily buy a filled punching bag. The BJeet Kune Do Punching Bag is an unfilled bag so you can freely choose and replace the filling based on your comfort, whether it’s sand, rags, wool, or even rice. The bag itself is made with quality material that has great durability and can hold any punishment from all your punches. And more importantly, this unfilled bag is also much more affordable!

Why buy this:
  • Free to choose the filling
  • Various sizes
Check price on Shopee > 

10. S&J Co Desktop Punching Ball

S&J Co Desktop Punching Ball Malaysia

Desktop punching ball to relieve stress

Did you know that punching can also relieve stress? But rather than buying a full-size punching bag that requires more space, this S&J Co Desktop Punching Ball can be easily placed on your desktop and can come in handy when a stressful situation comes. It is made with PU and PVC material with stainless steel stand that its durability is ensured. And, the strong polymer suction cup means that this punching ball will stay at its place no matter hard how you punch it. 

Why buy this:
  • Help to relieve stress
  • Attachable to desktop and wall
  • Strong polymer suction cup
Check price on Lazada > 

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Related readings:


Which is the best brand for punching bags in Malaysia?

Sting, Decathlon, and Everlast are brands that cannot be separated from the world of martial arts, including boxing. So if you want the best quality punching bags, products from these brands can be considered.

Where to buy a punching bag in Malaysia?

You used to only be able to buy a punching bag in Malaysia in retail stores, but now you can purchase them online for the ultimate convenience and even enjoy discounted prices! Lazada and Shopee are my go-to for baby and nursing products. It is also a great place to compare the price of punching bags in Malaysia. 


We hope that our guide on the 10 Best Punching Bags in Malaysia will help you to buy the best punching bag in Malaysia. Do also read our other buying guides too. Please do share this along with your friends if you have found this useful. Do look forward to more buying guides that we will be releasing soon!

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