Mummies, you’ll also require more protein than usual, and did you know that lactation will demand significantly more energy than pregnancy does? While breastfeeding, you must consume an additional 20g of protein each day to meet your needs. You can produce enough milk and still retain your protein reserves if you eat enough protein. Postnatal supplements are often food items created to meet the nutritional requirements of new mums following childbirth. They could include a range of vitamins, minerals, nutrients, and other compounds. Anything essential to new mothers’ health and well-being. With an extensive variety of lactation supplements and breastfeeding support in the market, which then are the best lactation…