Oats are one of the healthiest grains that are highly versatile and can be eaten as breakfast, pre-workout food, snacks, and even desserts. Consuming oats is one of the best and easiest ways to lower cholesterol. It can also help reduce the risk of heart disease, lower blood sugar, and as a meal plan for weight loss. Oats are versatile and can be used in different recipes. It can be consumed by everyone as it is vegan-friendly, gluten-free, and packed with antioxidants and nutrients. From plain oats cereal to flavoured snack bars, there are a variety of oats products that you can get on the market. So, which then is…