• A New Mum's Guide on Confinement Period in Singapore
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    The Complete Guide to Confinement Period in Singapore

    Coping after childbirth can be exhausting for a new mum. This is why new mums are expected to rest for a month or so, and just allow their bodies to recuperate.  In Chinese tradition, this period of rest is known as the Confinement Period. During the confinement period, the mum is expected to eat special confinement meals and herbs to replenish the nutrients lost during childbirth, as well as to improve breastmilk production and help with healthy blood circulation. Resting and eating healthy while adjusting to motherhood may seem impossible, but with the right preparation, you can definitely achieve a smooth confinement period. In our Complete Guide to Confinement Period…