Breast milk provides the best nutrition for your newborns. The World Health Organisation (WHO) and Health Promotion Board (HPB) both recommend exclusive breastfeeding for at least the first 6 months, and mothers are encouraged to continue until 12 months old and even beyond, with solid foods to complement. But the reality of breastfeeding is not all rosy and it comes with challenges too. If you face insufficient or dwindling milk supply, it can be stressful for mums. This is where lactation cookies come in. Not only are they tasty and nutritious, but they are also a real help in helping to boost your breast milk supply!
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How do lactation cookies work?
While it sounds like a miracle that eating a cookie can help to boost your milk production, lactation cookies help to nourish the body thanks to its whole-grain carbohydrates, healthy fats and sugar (for energy). They also typically contain galactogogues. These are substances found in various foods and herbs that help to promote lactation – such as oats, flax seeds, brewer’s yeasts, fennel seed, oatmeal and milk thistle. All in all, lactation cookies help to ensure you are nourished so that your body has the capacity, energy and nutrients to produce breast milk.
Buy lactation cookies Singapore
Upspring Milk Booster Lactation Cookies are made from plant-based ingredients and natural, non-artificial sweeteners. Designed to help promote milk supply, each cookie contains fenugreek (one of the most well-studied herb milk boosters) and blessed thistle also helps to aid digestion. Containing only less than 200 calories per serving, you can enjoy these cookies guilt-free. You also do not have to worry about the other cookies losing their crisp, as they are individually wrapped. It’s natural, homemade-taste and consistency will have you enjoying these cookies to enjoy a more consistent milk production. Recommended by lactation consultants. Also available in Oatmeal Raisin flavour!
Upspring also has other breastfeeding products like lactation drinks and supplements to help boost milk flow. Check them out here.
Created by Ivy, a fellow nursing mum looking for natural ways to boost milk product, Cookie4Milk features freshly baked lactation cookies that are 100% natural ingredients with no artificial preservatives. It contains key ingredients that help to boost milk production such as Brewer’s Yeast, oatmeal and flaxseed. Made with organic flour and virgin coconut oil for extract boost, these yummy bite-sized cookies are perfect for busy mums. Also available in other flavours – chocolate oatmeal and macadamia oatmeal. Priced at $17 per packet.
Rainebakes lactation cookies are one of the popular options online, with a 4.9 rating from over 146 reviews complimenting them for being absolutely yummy. These lactation cookies have been around since 2017 and are packed with oats, organic chia seeds, organic flaxseed meal and brewer’s yeast, all in a combination to help boost your milk production for stress-free breastfeeding. These cookies are homemade and baked fresh to go! What I love most about Rainebakes lactation cookies is there are tons of flavours to choose from so you can always switch it up! Available in chocolate, raisin, macadamia, cranberry and more.
Watch out, chocolate lovers! Pam’s lactabites are freshly baked and filled with Ghirardelli Chocolate Chip. It also contains whole grain old fashioned rolled oats, organic flaxseed meal, brewer’s yeast powder, organic chia seeds, and cold-pressed extra virgin coconut oil. These premium ingredients combine to make delicious bite-sized cookies that not only aid milk production but also serve as a power snack! Enjoy 5-7 cookies daily and share them with the entire family too!
Where to buy lactation cookies in Singapore:
- Singapore Lactation Bakes
- M3 Lactation Cookies Milk Making Mummy
- Marian’s Lactation Boost
- Lacta By Hardie
- Pregger Cookies
- Milking Cow
- Shan’s lactation cookies
Enjoy these lactation cookies, and may your breastfeeding journey be a smooth-sailing one!