Sports massage is an effective way to relieve muscle pain, break up stubborn knots, and aid recovery and rehabilitation. What’s more, this can help prevent injuries and improve athletic performance. And although athletes are usually recommended to indulge in sports massage regularly, you don’t have to be one to experience the benefits of sports massage. A sports massage will also deeply massage your muscles to realign fibers and connective tissues and eliminate toxins. It’s also good for maintenance and promotes recovery, and regular sessions can increase your joint mobility and flexibility! With an extensive list of sports massage services, which then is the best in Singapore? In our Best of Health series, we introduce the 10 Best Sports Massage Services in Singapore, providing quality recommendations based on your budget and needs.
This article was last updated on 29 Jun 2022.
Table of contents
10 Best Sports Massage Services in Singapore
1. FHYSIO, for professional and personalised massages designed for your needs
A professional, personalised wellness experience with great reviews
FHYSIO is a fully specialised wellness center that provides patients with holistic care. They really have a wide range of services, so we’re sure you’ll find a massage here that’s right for you! This ranges from personalised massage therapy and professional physiotherapy to teaching sports massage classes and even the unique art of myofascial release with FHYball. We also liked that FHYSIO has excellent reviews on Google and Facebook, with clients reporting that therapists are highly knowledgeable, meticulous, and highly effective. Speaking of the process, we think it is also done professionally. It begins with a consultation with the in-house physiotherapist who evaluates your condition and designs the right treatment plan for your exact needs. And for new clients, you will also benefit from a 40% discount on your first massage therapy session.
3 types of personalised massage therapies
Moreover, the great thing about FHYSIO is that they offer 3 types of personalized massage therapies related to Eastern and Western modalities – namely Functional, Hala and Ya. Functional massage therapy focuses on targeting specific areas to relieve pain and release tension, while Hala focuses on deep stretching techniques for effective recovery. On the other hand, Ya combines the best of ancient Chinese Tui-Na and Swedish sports massage techniques to release tension and balance Qi and blood in your body for better health.
Professional physiotherapy for an extensive range of injuries and conditions
We also love that physiotherapists like Shaun Toh are registered here. He also specializes in acute care, sports and the treatment of musculoskeletal injuries. Additionally, he treats a wide range of medical conditions, including sports injuries, post-operative rehabilitation, back and neck pain, women’s health, and pediatric physiotherapy. An individual rehabilitation plan is then drawn up to get you back on track. Not to mention, FHYSIO also offers a sports massage course that is internationally accredited by the International Sports Science Association (ISSA). Moreover, the course balances the latest sports massage techniques with a functional understanding of muscle anatomy and physiology and is available for both beginners and advanced users.
|Check out FHYSIO >|
Address: Delfi Orchard 402 Orchard Rd, #02-01/02 Singapore 238876
Tel: (+65) 6970 7257
2. Aylwin Sports Therapy, for pocket-friendly student prices
Founder Aylwin was an athletic competitor growing up, and now his goal is to bring targeted physical therapy to everyone. Whether you suffer from stiff necks from long office hours or a sports injury, Aylwin Sports Therapy offers massages adapted to your condition. Also note that a therapist will assess your condition before qualifying you for a sports massage. They will also ask you questions about your medical history and any health problems you have. And then you have to indicate the specific areas of your body where you suffer from chronic pain. The therapist will also ask you to perform certain postures and stretches to assess your mobility and flexibility!
|Check out Aylwin Sports Therapy >|
Address: 9 Scotts Road
Scotts Medical Center #12-01
Pacific Plaza, Singapore 228210
Tel: 9380 1268
3. heal360 Physioclinic, for customised one-on-one care
Home to a team of physiotherapists and physical rehabilitation experts, Heal360 is a therapy clinic offering a range of personalised services. Speaking of sports massage, it is also included in some of their comprehensive and specialised programs like Sports360. It’s also essentially an all-in-one training program tailored to an athlete’s sport-specific needs or individual exercise-specific fundamentals. So whether you’re a professional or just someone whose routine includes the hectic life of the gym, Sports360 will help you improve your strength and coordination, among other things. You can also get a relaxing sports massage to help prevent and avoid injury and chronic pain!
|Check out heal360 Physioclinic >|
Address: 46 Tras Street S078985
Tel: 6224 4178
4. Healing Touch Spa, for regular deep tissue massages
If you plan on getting a regular sports massage, you might consider the Healing Touch Spa’s deep-tissue massage. Healing Touch is a spa that offers relaxation massages, spas, and facials, but we have to put the spotlight on the award-winning deep-tissue massage. It also effectively helps to eliminate muscle pain and tension. The massage strokes are comparatively slower, deeper and mostly focus on areas where you feel tension and pain!
You can also choose how long you want the massage to last. It’s perfect for every need and budget!
|Check out Healing Touch >|
Address: Yishun OCC Branch, 1 Orchid Club Rd,
#01-33A Orchid Country Club, Singapore 769162
Tel: +65 6715 1515
5. Health2U, for individualised approach
Health2U also has a sports massage service that aims to help people (not just sports athletes) recover from existing injuries and prevent new injuries. But other than that, what has piqued our interest is their Health2Mama arm. They also provide physiotherapy and pre and postnatal massages, especially for mums. So, if you are a mother suffering from back pain and body aches due to having children, be sure to check out Health2U. After all, giving birth is usually more difficult than sporting!
|Check out Health2U >|
Address: 101B Telok Ayer Street, 03-01,
Tel: +65 6255 5250
6. Heartland Rehab, for expert sports physiotherapy
Heartland Rehab is a group of allied health professionals who strive to raise health standards through mobility and exercise. What’s more, their physiotherapists are all fully registered with the Singapore Allied Health Professions Council (AHPC) and have experience in sports rehabilitation, occupational rehabilitation, and spinal rehabilitation. And while they focus on physical therapy, they offer sports massage services that help loosen tight muscles and optimise movement for activity. Additionally, Heartland Rehab Sports Massage includes trigger point therapy, deep tissue massage, assisted stretching, and proprioceptive neural facilitation (PNF) stretching. Also, the therapists will apply one or a combination of these techniques, depending on what your condition requires!
|Check out Heartland Rehab >|
Address: 11 Jalan Bukit Merah, #01-4454,
Tel: +65 94247154
7. Physioactive, for extensive experience and a wide range of treatments
Featured in Shape Magazine, Physioactive has been providing physiotherapy, rehabilitation, and clinical sports massage since 2006. They treat a variety of conditions and injuries including but not limited to neck, back, shoulder, hip, knee, and more. Physioactive’s services also respond to different types of situations and conditions. So whether you’re looking for sports rehabilitation or workplace health and ergonomics, they have the right therapy services to help your body perform at its best, no matter what your lifestyle demands.
|Check out Physioactive >|
Address: Orchard Branch at Camden
Medical Centre #11-05 , Singapore 248649
Tel: 6235 2647
8. Singapore Pain Solutions, for a combination of chiropractic care and sports massage
Founded in 2015 by two professional chiropractors, Singapore Pain Solutions is also one of the best places to get a sports massage. They also offer deep tissue sports massages that are perfect for athletes, gym-goers, and front desk employees, although their focus is on chiropractic treatments. In addition, they offer special service packages such as the combination of chiropractic care and sports massage. This treatment also targets and targets targeted areas to help speed recovery from injury, relieve pain, and improve posture and mobility. A full sports massage is also available upon request. Keep in mind though that one of their chiropractors should thoroughly evaluate your case. Nonetheless, they will determine the right package for you!
|Check out Singapore Pain Solutions >|
Address: 116 Lavender Street
Pek Chuan Building #01-02
Tel: +65 6384 7385
9. Singapore Physio, for workplace-related pain issues
Singapore Physio’s Sports Massage is simply designed for workers suffering from various types of stress leading to headaches, backaches, and injuries among others. They also use a combination of Swedish, healing, and sports oil massage techniques to alleviate these issues. So if you constantly suffer from neck pain, back pain, or any kind of body aches because you’re stuck at your desk job five days a week, this sports massage can help you recover!
|Check out Singapore Physio >|
Address: 282B River Valley Rd, 238323
Tel: 6887 4190
10. UFIT, for a one-stop solution
Founded in 2011, UFIT is a team of experienced trainers, health coaches, therapists and nutritionists. Whether your needs are related to exercise, nutrition or rehabilitation, UFIT can tailor programs and solutions for you. Your sports massage therapy will also include an assessment of your issues and an objective recording of your movement, pain, and function. Its mission is also to help optimize performance, promote recovery and prevent injuries. What’s more, they understand how athletes move, think, and train themselves as fitness trainers. They also hold cross-fit and group classes if you’re eager to get fit!
If you don’t know where to start, then don’t worry! UFIT also has 4 locations at Club Street, Orchard, One-North, and Bukit Timah. You can also book a free health consultation with them to diagnose the cause of your problems and find out if sports massage is right for your condition.
|Check out UFIT >|
Address: Click here to see multiple locations
We hope that our guide on the 10 Best Sports Massage Services in Singapore has helped you pick the place for your massage needs. Also, please share this with your family and friends if you have found it useful!
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