Cereals are no doubt the most convenient breakfast option for weekday mornings. But aside from the fact that it doesn’t take minutes to prepare, it’s also packed with nutrients that we might not be getting enough of. Iron and other essential minerals, as well as B vitamins are just some of these. When choosing an ideal breakfast cereal, it is important to check the nutritional value of the options available.
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Handy tip: Pick the ones that are 100 percent whole grain with at least three grams of fibre or more and less than six grams of added sugar. For best health practices, opting for cereals with no added sugar is a smart choice. In terms of preparation, you can boost up the nutrient-level of your breakfast cereal by serving it with Greek yogurt and adding in a few fruits and berries that are rich in fibre and antioxidants. And of course, don’t forget sprinkling some healthy fat sources. Mixed nuts including walnuts, almond, pistachio and peanuts are some fantastic options. In case you’re wondering what some of the most popular breakfast cereals are available in Malaysia, here are our best picks.
This article was last updated on 11 January 2022
Table of contents
Best Cereals in Malaysia
1. Nestle Fitnesse, for a post morning workout meal
As a brand, Nestle Fitnesse champions the idea that feeling positive about the body that you’re in starts with the food you eat. And we certainly believe so! After all, we are what we eat, right? Consistent with this idea, Nestle Fitnesse comes up with well-balanced cereals that are thoughtfully made with best-quality ingredients that pack essential vitamins and minerals. Some of their flavours even contain folic acid which is super beneficial for women’s health.
The Nestle Fitnesse Honey & Almond is particularly a favourite pick for a nourishing post-workout meal. The beautiful combination of milk, peanuts and almonds boosts up the body’s recovery from a workout session without filling it with too many calories that would only put the burned ones into waste. If you need a quick meal to regain your energy and jumpstart a day full of activities, Nestle Fitnesse is definitely one to give you that happy, hearty bowl.
2. Post Great Grains, for heart-healthy, fibre-rich cereal
This heart-healthy cereal comes in six flavourful options containing only what the brand promises it would contain: great grains. Each serving contains 22 grams of whole grains that’s non-GMO, so it’s definitely going to give your body the instant boost that it needs at the start of the day. It’s also an excellent source of fibre which is perfect for those who wish to have a healthier digestion. Packed with 11 essential vitamins and minerals, there’s no doubt that Post Great Grains should be your first meal in the morning.
3. Nestle Cornflakes, for a classic household favourite
Over the years, Nestle Cornflakes has been a classic staple on the breakfast table, and it’s easy to see why. Though simple as it may seem, Nestle Cornflakes is made of 27.3 percent wholegrain cereal which is loaded with complex nutrients including a generous amount of B vitamins, iron, calcium, and fibre. For those who can’t get enough of the flavour of corn, there should definitely be a constant supply of this cereal in your pantry.
4. Nestle Cheerios, for a healthy combination of different whole grains
You say you just woke up to a gloomy weather? Cheer up and brighten the day when you pour that creamy, delicious milk over Nestle Cheerios, sit on your favourite spot on the couch, and slowly slurp your breakfast cereal. Sounds like a weekend? Yup, it’s perfectly alright to have cereal on a weekend too, especially if it’s Nestle Cheerios. A delightful combination of corn, rice, wheat, oats and barley, this cereal contains seven essential vitamins and minerals. These include a good amount of calcium which is beneficial for those who need to strengthen their bones.
5. Kellogg’s Special K, for the go-to weight-loss cereal
Kellogg’s Special K is a cereal that’s thoughtfully made for individuals who need to trim down a few pounds to achieve a healthier, more fit body. Every serving only contains 70 calories with low fat and two grams of sugar, yet it’s loaded with nutrients including iron, vitamins A, B1, B2, B3, B9, B12, and C, zinc and protein. So even though you’re on a strict diet, you will not be short on nutrition and energy.
6. Quaker Oatmeal Squares, for oatmeal in the form of cereal
Quaker is a popular brand for oatmeal and almost every household probably stocks up on this in their pantry. So, it’s no surprise that Quaker created Oatmeal Squares which is simply oatmeal in the form of cereal. In terms of wholegrain requirement, this cereal is a winner as it meets 96% of our minimum wholegrain needs.
This cereal comes in different flavourful choices, and Cinnamon is the most popular one in Malaysia. But if you’re one of the few ones who don’t like the flavour, you can always opt for the Original, Brown Sugar, Golden Maple, and Honey Nut. Oatmeal. Whichever you choose, expect the cereal to fill your body with a generous amount of fibre and calcium.
7. Alpen Muesli, for cereal with no added sugar
Some individuals doubt if cereals are actually healthy or not. They worry that it’s loaded with a lot of sugar that’s more than what the body actually needs. But Alpen Muesli has proved the assumption wrong once and for all when they launched their No Sugar Added Muesli. This cereal is a nutritious blend of whole grain oats and wheat flakes, hazelnuts and almonds and juicy raisins. The flavour is all natural and the sweetness only comes from those ingredients, so if you want a truly organic breakfast, you should definitely add Alpen Muesli to your cart now.
8. Nestle Koko Krunch, for kids’ favourite chocolate cereal
It’s difficult not to feel nostalgic for a moment at the sight of Koko Krunch. Because who hasn’t grown up with this cereal? It’s a classic childhood favourite that made us look forward to waking up early in the morning. With sleepy eyes, we excitedly watched mum as she prepared this chocolatey breakfast for us. And who among you has constantly requested for a second serving? I did!
But more than its delicious chocolate flavour, Koko Krunch also provides essential nutrients that a child’s body needs. These include important B vitamins and fibre. Just as how much you loved Koko Krunch before, it will also surely be your kids’ favourite now.
9. Kellogg’s Froot Loops, for fruity flavours kids love
Speaking of kids’ cereals, Kellogg’s Froot Loops is another favourite pick. You might easily conclude that this colourful cereal is only as good as a candy, but beneath the colours, carefully chosen ingredients hide. Made with the same wholegrain you’ll find in most cereals, Kellogg’s Froot Loops packs a healthy amount of fibre that your kids need.
If you’d love for your kids to try other delightful options from Kellogg’s , check out this kids’ favourite bundle set.
10. Calbee Fruit Granola Breakfast Cereal, for a cereal packed with delicious fruit flavours
Dried papaya, strawberry, apple, coconuts and raisins, then add some more almonds—what else can you wish for? It’s definitely a fibre party, not to mention, this fruit cereal has a well-balanced flavour with just the right amount of sweetness that’s still acceptable for any normal diet. Well, after all, the sweetness mostly comes from the dried fruits that make up the cereal’s ingredients, so it’s still totally nutritious.
I hope that this article has helped you to choose the best cereal for your breakfast. And oh, it’s perfectly alright to stock up on several options mentioned here. We all love variety, right? Also, please share this with your family and friends who are also looking for quality breakfast cereals.