Sense your life’s balance and embrace the connection between your mind, body and soul, that’s Ryan and my philosophy. Living in a bustling, vibrant city can sometimes be so overwhelming and stressful that we forget to hit the pause button to check in with ourselves. The repercussions of neglecting to be present affect our sleep, diet, mood and fitness. In favour of spontaneity, we decided to take a time out. We blocked out a weekend, each packed a carry-on luggage, flew 817 miles to Phuket and checked into Amatara Wellness Resort for a pre-honeymoon retreat. This retreat proved the right place to be amidst our worrisome wedding planning, and perhaps…