10 Best Protein Bars in Malaysia | Best of Health 2023

Protein bars are both a snack and meal replacement that is packed with proteins and other nutrients. While it may be small, a protein bar can be filling as it will supply you with loads of energy. They are usually consumed as an alternative to heavy meals, especially by athletes or people who are on a diet program. From helping you reach your fitness goals to being a quick and healthy option for breakfast or snacks, protein bars are never the wrong choice. With an extensive variety of protein bars available in the market, which then is the best protein bar in Malaysia? In our Best of Health series, we have curated the latest 10 Best Protein Bars in Malaysia, providing quality recommendations to suit your lifestyle and budget. For other top-notch health and fitness products recommendations, also check our yoghurt, chia seed, and multivitamins articles. 

This article was last updated on 03 January 2023.

10 Best Protein Bars in Malaysia

1. Barebells Protein Bars Caramel Cashew

Best overall

While some protein bars do taste bland and boring, Barebells Protein Bars Caramel Cashew has proven that healthy food can also taste good. Thus, giving you more motivation to crave your healthy diets. 

With a combination of caramel and cashew, this protein bar will give you both textures and flavours without any additional sugars. Not only is it low in sugar, but each bar also contains 20 grams of protein! That is almost half of your daily protein requirement. That aside, it’s also rich in fibres which makes it easy to digest. Made in Sweden, this protein bar is also guaranteed to have the best quality possible.

Why buy this:

• Great flavour and texture combination between caramel and cashew
• No added sugar
• Contain 20 grams of protein

2. MYPROTEIN Vegan Carb Crusher

Best vegan

Just like in any other food category, finding a delicious vegan alternative may be hard. If you are looking for a vegan protein bar that tastes amazing, we recommend trying the MYPROTEIN Vegan Carb Crusher. With options like chocolate sea salt and chocolate orange, you will not believe that this is a healthy and vegan protein bar! We guarantee, there’s no going back after you try it!

The MYPROTEIN Vegan Carb Crusher contains 15 grams of protein, which is more than enough to help you power through tough workouts and activities. Along with protein, there is also 9 grams of dietary fibres that can help ease your digestion system.

Why buy this:

• Available in 2 chocolate flavours
• Contains 15 grams of protein
• 9 grams of dietary fibres to boost your digestive system

3. Carmans Greek Style Yoghurt & Berry Protein Bars

Rich of probiotics with fresh yoghurt flavour

The Carmans Greek Style Yoghurt & Berry Protein Bars is one of the best protein bars that have a unique flavour profile. While other protein bars rely on chocolate and other mainstream flavours, these bars contain greek yoghurt to give a hint of freshness and sourness.

The yoghurt itself is not only there for flavour; it provides many benefits such as adding calcium and healthy probiotics for your body. Below the drizzles of the yoghurt, you will find a delicious bar of roasted nuts, of course, filled with a generous amount of protein to help you build your muscles. 

Why buy this:

• Contains greek yoghurt for extra calcium and healthy probiotics
• Blend of delicious roasted nuts filled with proteins

4. QUEST® Protein Bar Chocolate Chip Cookie Dough

Sugar-free chocolate-flavoured

One of our favourite protein bars has to be the QUEST protein bar. While the protein bars come in a variety of flavours, we recommend trying the QUEST® Protein Bar Chocolate Chip Cookie Dough. Unlike any other chocolate chip and cookie dough flavoured food item, this protein bar is free of sugar and only uses natural sweeteners such as stevia and sucralose.

Each protein bar contains 20-21 grams of protein. If you are used to eating a lot of food, this protein bar contains 14-15 grams of fibres which is surely going to fill you up. Moreover, it also has a high quantity of sodium that helps to maintain the liquid balance in your body, thus keeping you fit!

Why buy this:

• Chocolate chip and cookie dough flavour without any added sugar
• Contains 20-21 grams of protein 
• 14-15 grams of fibre to fill you up 
• Extensive flavour options

5. Dr. You Protein Bar Quick Charge Pack

The taste of South Korean chocolate

Protein bars are not only effective as a meal substitute, they can also be a much healthier snack option for you. Of course, a protein bar for snacks will be smaller and lighter, just like the Dr. You Protein Bar Quick Charge Pack. Regardless of the size, this protein bar still contains a high amount of protein at 25 grams per serving. It is flavoured by chocolate with a combination of nuts for added protein and textures. 

Why buy this:

• Small and light protein bar
• Suitable for snack
• Contains 25 grams of protein per serving

6. Triathlon Soy Strawberry Bar

Sweet strawberry flavour

If you are looking for a non-chocolate protein bar, the Triathlon Soy Strawberry Bar can be a great choice for you. With strawberry flavours, this protein bar will give you a unique flavour profile that will leave you wanting more. Made with soy protein and dietary fibres, this protein bar is specially formulated to assist athletes during long cardio-based sports such as a triathlon or marathon.

Why buy this:

• Sweet strawberry flavour
• Made with soy protein and dietary fibres
• Suitable for cardio-based sport

7. HIGH5 Energy Bar with Protein

For sport recovery

The HIGH5 Energy Bar with Protein is a vegan option that is often consumed before, during, or after working out. It is important for this kind of protein bar to be light, yet nutritious. Eating a HIGH5 Energy Bar with Protein will not fill you up but will supply you with enough energy to carry out your training regimen.

For the flavour itself, it contains chocolate and raspberry, which is undoubtedly a great pairing. Each bar also contains 10 grams of vegan pea protein, so you can still fulfil your daily protein intake. Specially made for sports, this protein bar is a great choice to help you recover after a tough day of training. 

Why buy this:

• Light yet nutritious, suitable for workouts
• Chocolate and raspberry flavours
• Vegan protein bar with pea protein

8. Slim Secrets Bare Bar Salted Caramel & Banana

Great for diet

Protein bars are suitable for diet plans because they are low in carbs and fat. However, most protein bars may not be suitable for ketogenic diets as they still contain quite a lot of carbohydrates. One of the best protein bars that is keto-friendly is the Slim Secrets Bare Bar Salted Caramel & Banana.

Each bar contains only 3 grams of carbs with 12.2 grams of protein. It will also help you stay disciplined with your diet plan as it tastes delicious and has 11 grams of fibres to keep you full!

Why buy this:

• Suitable for keto diets
• Contains only 3 grams of carbs with 12.2 grams of proteins
• 11 grams of fibre to keep you full

9. GNC TOTAL LEAN™ Lean Bar Strawberry Yogurt

Low in calories

Protein bars are often chunky, especially when they contain chocolate or caramel. While it is not necessarily a bad thing, some people prefer a protein bar that tastes fresh, just like the GNC TOTAL LEAN™ Lean Bar Strawberry Yogurt. Instead of chocolate, it uses strawberry to incorporate a hint of sourness and freshness from the yoghurt. 

Per serving, you will get 15 grams of fast-release proteins which will help you repair and grow your muscle faster. It is also very low in calories with only 170-180 cal per serving but will keep you full for a long time. 

Why buy this:

• Fresh protein bar with strawberry yoghurt
• Rich in fast release proteins to help boost your muscle recovery
• Low in calories

10. Kuranda Protein Bar

Natural chocolate flavour

If you still prefer the classic chocolate flavour, try the Kuranda Protein Bar. Hailing from Australia, this protein bar is made from only natural ingredients and has a wonderfully soft and fudgy texture. Just like many other protein bars, Kuranda Protein Bar is rich in protein and low in calories. The difference with this particular brand is they are cold-pressed to make sure that all the nutrients are locked in.

Why buy this:

• Made of all natural ingredients
• Soft and fudgy textures
• Cold-pressed to seal the protein and nutrients

FAQ

Which is the best brand for protein bars in Malaysia?

With amazing taste, yet containing no added sugar and rich in protein and fibres, the Swedish brand Barebells is one of the best protein bars brand available in Malaysia.

Where to buy a protein bar in Malaysia?

You used to only be able to buy a protein bar in Malaysia in retail stores, but now you can purchase them online for the ultimate convenience and even enjoy discounted prices! Lazada and Shopee are my go-to for baby and nursing products. It is also a great place to compare the price of protein bars in Malaysia. 

We hope that our guide on the 10 Best Protein Bars in Malaysia will help you to buy the best protein bar in Malaysia. Do also read our other buying guides too. Please do share this along with your friends if you have found this useful. Do look forward to more buying guides that we will be releasing soon!

This post was brought to you by The Wedding Vow.

Disclosure: All opinions remain the writer’s own. There may be paid or sponsored mentions in the above article, but we believe in honesty of relationship, opinion, and identity. We will only recommend services that we have tried and tested ourselves or have done extensive research and find them to be useful recommendations. For more information, kindly refer to our copyright & disclosure policy.

To get featured on The Wedding Vow, email advertise@theweddingvowsg.com for advertising, editorial@theweddingvowsg.com for media.