Back then, Pilates was only popular among dancers, as a supplemental training to their practise. It is used to boost their strength without adding bulk or risking their bodies for injuries, which is crucial for their profession. Nowadays, however, Pilates isn’t popular to dancers alone, but to almost everyone, from a total beginner to a fitness pro. Focusing on developing proper postural alignment, muscle balance, flexibility, endurance and core strength, this low-impact workout has been deemed beneficial to a wide range of clients—from young adults, athletes, prenatal women to senior folks.
Over the years, Pilates has evolved into different variations. Whether you’re seeking a session that sticks to the heritage or a specialty class customised for your goals and needs, you can easily find the right Pilates studio in Singapore for you. Let’s jump in to the list below to find out the best Pilates studio in the island if you’re looking to jumpstart a fit and active lifestyle before this year comes to a close.
|Table of Contents:|
1. Pilates Fitness, for goal-oriented and lifestyle-focused Pilates classes
The first of its kind in Singapore, Pilates Fitness offers goal-oriented and lifestyle-focused Pilates classes. They have created specialised sessions tailored for an individual’s specific needs, goals and lifestyle. Is that excess weight bothering you? Take the Weight Loss, Abs Burn, or Cardio Jumpboard classes coupled with healthy diet and thorough lifestyle change to achieve a healthier weight fast.
Are you expecting your first baby? Parents would love preparing their bodies for the challenging, energy-draining first days and months of parenthood with the Couple Prenatal ($320 for four classes). Not only will couples strengthen their bodies and improve their balance and posture, taking the exercises together will also be a fun bonding session for just the two of you before your bundle of joy arrives.
For those who have chronic pain issues caused by spine problems or injuries, several sessions of the Body Aches Pilates can provide relief. Meanwhile, if you’re running a business, and you feel like you need to invest more on the health and fitness of your employees, Pilates Fitness also offers Corporate Health Program which include lifestyle Pilates classes for companies, interactive workshops and team bonding events. This is ideal for boosting your employees’ energy and productivity in the workplace.
Because of their various programmes’ effectiveness, they have been featured in many publications including 8 Days, Cosmopolitan, Mother & Baby, and Best in Singapore. They’ve also garnered an average rating of 4.7 out of 76 Google Reviews. You can check out review by Amazingly Still to see a detailed walkthrough of what it’s like to attend one of their classes.
Address: 85A Serangoon Garden Way,
Tel: +65 9184 7622
Email add.: [email protected]
2. Breathe Pilates, for private and small group Pilates
At Breathe Pilates, you can choose from three types of Pilates sessions – the private, duet, and group. Group session starts from $55, while duet single session starts from $85, and private is from $130 to $150. For newbies, it is recommended to book a private class for the first few sessions to get more familiar with the movements before joining advanced group classes.
The private programme is actually ideal since anyone who’s just starting out in a workout routine can feel a bit conscious and shy around others who have already mastered the movements. Having a private class can make one feel more comfortable and be able to focus better on learning the routines. In private classes, instructors also design a customised Pilates programme tailored for the individual’s needs.
Whether you are looking to boost your cardiovascular fitness, recovering from an injury or you’re a mum whose goal is to regain core strength and overall vitality after childbirth, there’s a Pilates programme that’s made just for you.
Featured in several publications including Best in Singapore, Time Out Singapore, SG Magazine, and Shape Magazine, Breathe Pilates is one of the go-to studios for anyone who’s looking to jumpstart a healthier and more fit lifestyle, with four outlets conveniently located island-wide.
Address: See multiple locations here
Tel: +65 6850 5082
3. Upside Motion, for the younger crowd
Are you in your early 20s stuck sitting in your desk job all day, binge-watching Netflix on weekends while munching on potato chips, and eyes glued on your smartphone all the time? With so many digital distractions these days, it seems that the younger crowd’s not getting enough physical activity on a daily basis.
That has to change from now on. With Upside Motion’s convenient studio locations in City Hall, Orchard and Shenton, younger folks don’t have to feel that working out is like a chore. Upside Motion’s studios are defined as oasis-like escape in the midst of a bustling city where one can have fun engaging in either Xtend Barre or Pilates classes with upbeat pop music, under the guidance of youthful and enthusiastic fitness instructors.
Simply define your fitness goals. Would you like to achieve a flat and strong tummy? Join the Abs and Core Pilates mat classes. Would you like to burn those excess fats and increase muscular endurance? The Flex & Stretch is perfect for you! Their classes are usually fully booked, so make sure to secure your slot as early as possible. Read more about their programmes here.
If you’re a newbie, you’ll get huge advantages. Priced at only $149, you’ll get a 5-class all access discovery pass, and if you prefer private lessons, a series of three private classes plus one group class is priced at $360. For regular rates, a single class costs $49 per session, while a 5-class pass costs $229.
Address: 36 Armenian Street #02-03
(opp. Substation, access by Lift Lobby 2)
Tel: +65 6636 6859
4. Pilates Plus, for a variety of virtual classes
While they have a spacious studio in Cecil Street, they also offer a variety of virtual classes that will allow you to engage in heart-thumping fun workouts right at the comfort and safety of your home. Pilates Plus argues that even though we’re getting easy access these days to free exercise videos online, as well as workout apps, it’s still best to train under the guidance of professional fitness instructors to ensure the safety and effectiveness of your workout routines. They will also motivate you, keep track of your progress, and keep you accountable, so that you show up every day to achieve your fitness goals even if you don’t feel like it!
Also, isn’t it best to stay at home as much as possible in this time of pandemic? But having to stay at home isn’t an excuse to live a sedentary lifestyle—Pilates Plus got you covered. Their virtual classes are affordable. You can sign up for a week of unlimited virtual classes for as low as $49. They’re also currently running a promotion for a one-month unlimited virtual classes, priced at only $199. Otherwise, a regular price would cost $230. Learn more about that here.
However, if you don’t have enough floor space at home, you can always opt for either their private or group sessions. Check out their class schedule and rates. Featured in Honeycombers and Best in Singapore, Pilates Plus has some of the most trusted professional instructors to help you achieve your health and fitness goals whether from your home or in-studio.
Address: 141 Cecil Street #02-03,
Tung Ann Association Building,
Tel: +65 62211845
5. COMO Shambhala Urban Escape Singapore, for a one-stop wellness centre
If poor posture and body aches are your constant problems, you need more than just Pilates. Your body needs total rejuvenation and self-care package that includes fitness classes tailored for your needs, and a relaxing spa massage to heal and restore sore muscles and release tension. Both these are healthy not just for the physical health, but for the mental and emotional well-being as well.
At COMO Shambhala, you’ll get all these—different Pilates classes and a variety of rejuvenating massages. Perfect combination to relieve those back problems and other kinds of body ache once and for all. They offer a range of Pilates classes from cardio-focused routines, reformer Pilates, mat Pilates to prenatal Pilates, you can pick one that’s ideal for your goals and needs.
A known fitness and wellness industry leader, the COMO Shambhala hosts beneficial workshops that aim to promote health and fitness awareness. From these workshops, one can surely learn a ton of insights from some world-renowned experts.
They also have a retail shop where they sell quality workout apparel, as well as Pilates props and accessories such as exercise mats. Here, one can also find other stuff selfcare-and-wellness-related such as massage oils, and body and hair care products. Indeed, it’s a one-stop wellness centre!
Address: 402 Orchard Road
#06-01/02 Delfi Orchard, Singapore 238876
Tel: +65 6304 3552
6. SmartFit, for STOTT Pilates and Sport-Specific Training
Rated 5.0 from 42 Google reviews, SmartFit is a credible name specialising in STOTT Pilates and sport-specific training plans. STOTT Pilates is defined as a contemporary approach to the original version of Pilates. It is a versatile exercise that’s suitable for virtually anyone—young adults, athletes, prenatal clients, and even aged individuals. STOTT Pilates focuses on improving one’s strength, endurance, flexibility and posture without stressing the joints.
At SmartFit, before beginning your STOTT Pilates sessions, the instructor will conduct a postural assessment that will be used as a basis in developing a customised programme suitable for your condition. Thus, you can be sure that you’ll be undergoing a programme that can best alleviate your existing issues, while boosting your overall health and fitness.
As mentioned, they have sport-specific training plans that can cater to any athlete. Whether you’re a golfer, runner, or tennis player, their private Pilates sessions can be an excellent complement to your regular sports training.
Busy individuals will also find SmartFit’s Self-Gym super convenient to fit workout in their already packed schedule any time of the week. The Self-Gym service works by booking your session in advance, and once your schedule is confirmed, you can do your own workout at the SmartFit studio and use their equipment. Since no instructor is required, this service allows you to have a more flexible workout schedule. Also, you can book your session along with your partner or friends, so you can have fitness buddies to keep you accountable and make your workouts more fun.
And oh, first time customers, get 50% off your first private Pilates session at only $65!
Address: 91 Tanglin Road 04-03,
Tanglin Place, Singapore 247918
Tel: +65 85718549
7. Powermoves Pilates, for an idyllic Pilates studio
Powermoves Pilates is the place to go if you’re seeking a unique Pilates fitness studio that allows you to enjoy a calm and relaxing ambience while doing your workout. Located in the lush areas of Dempsey and Novena, any of their studios would be not just your favourite fitness studio but your favourite retreat too. With the beautiful greenery surrounding you, you’ll definitely have the most relaxing Pilates workout sessions ever.
It’s no surprise then how they bagged numerous trophies for Most Beautiful Studios, Most Comprehensive Pilates, Best Pilates Matwork, Most Outstanding Service Standards, and more.
They’re also known for their flexibility in adapting their sessions to the specific physical goals and needs of their clients no matter their skill level. Specialised classes for individuals with specific health issues are available as well.
Address: See multiple locations here
Tel: (65) 6458 2221
8. Pilates Works, for price-smart, flexible Pilates classes
Voted by Singapore Tatler for the Best of Singapore 2018 Award as the Best Fitness Studio Pilates, Pilates Works offers straightforward but flexible Pilates classes tailored for your personal goals and style. Sticking to the classic and traditional Pilates workouts, they are the only studio in Singapore that does not charge different prices for different Pilates classes. This means that you can experience working out with various Pilates equipment that are otherwise charged extra in other studios’ specialty classes.
Pilates Works houses expert instructors who have international certifications and a wealth of knowledge and experience in the field. They also utilise high-quality Pilates equipment that undergo regular thorough maintenance. Thus, you can be sure of the safety and effectiveness of your workout sessions here.
If you’re a first-time customer, you can take advantage of their trial session rates: $25 for group class, $100 for private session, and $64 for semi-private class. You can also sign up for their Zoom online classes for $20 if working out from home is your thing.
Address: 36 Holland Drive #02-01
Buona Vista Community Club
Tel: 6775 8922
9. Core Collective , for anything fitness and wellness related
Core Collective is literally a collection of services that are all designed to help you achieve optimum health for your mind and body, and even emotional and psychological well-being. If you’re seeking a place where you can conveniently have Pilates classes, sports massage, chiropractic care, nutrition and diet advice and plan, psychological treatment, or even skin care and life coaching and professional counselling under one roof, head straight to Core Collective. They even have fun fitness and wellness activities for kids too.
Address: See multiple locations here
Tel: See phone numbers here
10. Focus Pilates, for a physiotherapy approach to Pilates
Focus Pilates combines physiotherapy and Pilates workouts as a special treatment tailored for specific physical injuries. Their approach begins with the initial assessment of the client’s condition. Then, the physiotherapists employ manual physiotherapy treatments like joint mobilisation, electrotherapy and soft tissue massage to alleviate the issue. They design Pilates workout programmes that suit the client’s ability and condition and introduce these as part of the treatment process to strengthen the joints and muscles and boost one’s balance and flexibility. The end goal is not just to treat the injury but to avoid its recurrence in the future.
Address: 22 Malacca Street, #08-00
RB Capital Building, Singapore 048980
Tel: +65 6235 3938
I hope that this article has helped you to find the best Pilates studio in Singapore that offers programmes that match your goals, needs and lifestyle. Please do share this with your family and friends!
|Want to be featured on The Wedding Vow? Email [email protected] or [email protected] for media invites. Click here for more information. Thank you!|